Services

Experience Birth

3 x 90min
Continuity Package - Pregnancy Support & Birth Preparation
Online or in person
Expecting mothers & partners

Session 1

• Beneficial at any time throughout pregnancy journey.
  (Particularly beneficial in the 1st trimester when most first time mothers feel unsupported)

• Understanding physiological birth & finding trust in your body working for you

• Understanding the need for emotional safety in your birthing environment to enable physiological birth to unfold.

• Discover & find clarity on birth values & needs that are truly yours for a meaningful birth experience.

• Exploring your birthing & care options available to you

• Uncover essential questions that will empower you to make informed & wise choices when finding a type of care provider that aligns with your birth values, needs & expectations

• Exploring self enquiry dynamics & vulnerabilities that contribute to birthing potential & claiming transformational experience

• Understanding the importance of support & beliefs that backs your birthing intentions.

• Reclaiming your birthing power, finding your voice and connecting with your intuition

• Debrief any previous births or birth trauma

Session 2

• Understanding Stages of Labour

• Transforming  & reframing your relationship to functional pain

• Understanding labouring positions & the benefits of movement

• Partner support, empowerment & connection

• Gentle massage & pain relieving techniques

• Importance of a safe labouring environment & any transitions between labouring environments

• Understanding interventions

• Mantras for birth

• Perineum preparation

• Discover the significance of Baby blessings as a way of honouring the maiden to mother journey.
  

Session 3

• Birth plan review

• Understanding the power of language in the birth space (time, dilation, progress)

• Birth Essentials – snacks, hydration, ambiance

• Preparing for the Fourth Trimester for a smoother transition into parenthood. (Food, navigating visitors, relationship dynamics & communication)

• Navigating post birth feelings & self enquiry.

• Understanding the value of a closing of the bones ceremony post birth

  $780